Plastik centres on two modes: Quick Reset (1 min) to ground yourself fast, and Daily Reset (6 min) to reinforce attention without gimmicks or scores.
Quick Reset (1 min) when you feel overloaded; Daily Reset (6 min) to build consistency without overcommitting.
Guided voice and simple visuals only. No gamification or streak traps—just the session you picked.
Clear overview of what you’ve completed and what helps you most, without turning it into another scoreboard.
Pick a mode—Quick Reset (1 min) or Daily Reset (6 min)—and follow a short set of cognitive exercises designed for mental hygiene.
Legal
Full legal information for Plastik is available in dedicated pages, ready to link from the app.